Boar’s Head

Boar’s Head - Black Forest Ham Pinwheels

Serving Size :
2 pinwheels

170

Cal

40%

17g

Carbs

26%

5g

Fat

33%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium550 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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