Subway

Subway - Bmt 6-Inch

Serving Size :

410Cal

45%46gCarbs

35%16gFat

20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber5 g

Sugar8 g

Fat16 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium1300 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A8 %

Vitamin C20 %

Calcium30 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling

41Minutes of Running

2.5Hours of Cleaning

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