Bluewater Grill

Bluewater Grill - Atlantic Salmon (From Website, Without Sauce)

Serving Size :
1 meal

460

Cal

7%

8g

Carbs

57%

29g

Fat

37%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar3 g
Fat29 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium470 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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