Mary Lou's News

Mary Lou's News - Blueberry Yogurt Muffin

Serving Size :
0.5 Muffin
190Cal
57%26gCarbs
39%8gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar13 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium200 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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