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Eating Right for Gluten Free

Blueberry Waffles

Serving Size:

220

Cal

66%

37g

Carbs
32%

8g

Fat
2%

1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1950 mg
350/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
2 g
Sugars
7 g
Fat
8 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
1 g
Sodium
350 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
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1.3

Hours of Cleaning

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