Kellogg's Eggo

Blueberry Waffle

Serving Size:
180

Cal

62%

29g

Carbs
29%

6g

Fat
9%

4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1820 Cal

180/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1930 mg
370/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
0.5 g
Sugar
6 g
Fat
6 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
4 g
Sodium
370 mg
Potassium
--
Cholesterol
5 mg
Vitamin A
--
Vitamin C
--
Calcium
26 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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