Generic

Blueberry Waffle

Serving Size:
202

Cal

61%

30.81g

Carbs
30%

6.81g

Fat
9%

4.57g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1797.65 Cal

202.35/2000Calleft
Fitness Goals:
Fat60.19 g
6.81/67gleft
Sodium1853.35 mg
446.65/2300mgleft
Cholesterol290.2 mg
9.8/300mgleft

Nutritional Info

Carbs
30.81 g
Dietary Fiber
1.66 g
Sugars
3.94 g
Fat
6.81 g
Saturated
1.07 g
Polyunsaturated
1.52 g
Monounsaturated
3.59 g
Trans
0 g
Protein
4.57 g
Sodium
446.65 mg
Potassium
91.35 mg
Cholesterol
9.8 mg
Vitamin A
17.85 %
Vitamin C
0.81 %
Calcium
21.59 %
Iron
21.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

cycling image31Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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