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Peanut Butter and Fitness

Peanut Butter and Fitness - Blueberry Protein Donuts

Serving Size :
1 donut
262Cal
61%41gCarbs
23%7gFat
16%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,119g
181 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar28 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein11 g
Sodium181 mg
Potassium79 mg
Cholesterol54 mg
Vitamin A18 %
Vitamin C1 %
Calcium39 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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