Verified

Ameriserve

Blueberry Pear Oatmeal

Serving Size:

191

Cal

73%

35.8g

Carbs
16%

3.4g

Fat
11%

5.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1809 Cal
191/2000Calleft
Fitness Goals:
Fat63.6 g
3.4/67gleft
Sodium2145 mg
155/2300mgleft
Cholesterol292 mg
8/300mgleft

Nutritional Info

Carbs
35.8 g
Dietary Fiber
3.1 g
Sugars
20.3 g
Fat
3.4 g
Saturated
1.5 g
Polyunsaturated
0.6 g
Monounsaturated
--
Trans
--
Protein
5.6 g
Sodium
155 mg
Potassium
200.6 mg
Cholesterol
8 mg
Vitamin A
2.2 %
Vitamin C
4 %
Calcium
8.9 %
Iron
6.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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