ADC

Blueberry Pancakes

Serving Size:
533

Cal

75%

98g

Carbs
16%

9.5g

Fat
8%

11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1467 Cal

533/2000Calleft
Fitness Goals:
Fat57.5 g
9.5/67gleft
Sodium1081 mg
1219/2300mgleft
Cholesterol222 mg
78/300mgleft

Nutritional Info

Carbs
98 g
Dietary Fiber
3 g
Sugars
23 g
Fat
9.5 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
11 g
Sodium
1219 mg
Potassium
--
Cholesterol
78 mg
Vitamin A
5 %
Vitamin C
3 %
Calcium
24 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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