Jens

Jens - Blueberry Pancakes

Serving Size :
0.167 recipe
200Cal
70%34gCarbs
14%3gFat
16%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,231g
69 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar15 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium69 mg
Potassium36 mg
Cholesterol78 mg
Vitamin A5 %
Vitamin C4 %
Calcium11 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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