De Wafel Bakkers - Blueberry Pancakes
Serving Size :
3 pancakes
260Cal
75%48gCarbs
18%5gFat
8%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol290g
10 / 300gleft
Nutritional Info
Carbs48 g
Dietary Fiber1 g
Sugar13 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium580 mg
Potassium45 mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C0 %
Calcium10 %
Iron25 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
260 calories
39Minutes of Cycling
26Minutes of Running
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