De Wafel Bakkers

De Wafel Bakkers - Blueberry Pancakes

Serving Size :

3 pancakes

260

Cal

75%

48g

Carbs

18%

5g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat62g

5 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber1 g

Sugar13 g

Fat5 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated3 g

Trans0 g

Protein5 g

Sodium580 mg

Potassium45 mg

Cholesterol10 mg

Vitamin A25 %

Vitamin C0 %

Calcium10 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

Minutes of Cycling

Minutes of Running

1.5

Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.