De Wafel Bakkers

De Wafel Bakkers - Blueberry Pancakes

Serving Size :
3 pancakes

260

Cal

75%

48g

Carbs

18%

5g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber1 g
Sugar13 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium580 mg
Potassium45 mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C0 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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