Fgf Brands Inc./wlmart

Fgf Brands Inc./wlmart - Blueberry Muffins

Serving Size :
1 muffin
360Cal
53%48gCarbs
42%17gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber1 g
Sugar31 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium340 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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