Better Oats

Better Oats - Blueberry Muffin Oats With Flaxseed

Serving Size :
1 package
160Cal
79%32gCarbs
11%2gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar12 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein4 g
Sodium220 mg
Potassium130 mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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