the Coffee Bean and Tea Leaf

the Coffee Bean and Tea Leaf - Blueberry Muffin

Serving Size :
1 muffin

550

Cal

72%

53g

Carbs

24%

8g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber1 g
Sugar13 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium150 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C6 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration

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