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UNC Chapel Hill CDS Carolina Dining Services

Blueberry Muffin

Serving Size:
178

Cal

58%

26g

Carbs
35%

7g

Fat
6%

2.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1822.2 Cal
177.8/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium2194.8 mg
105.2/2300mgleft
Cholesterol267.2 mg
32.8/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
1.2 g
Sugars
12.6 g
Fat
7 g
Saturated
4.1 g
Polyunsaturated
0.4 g
Monounsaturated
1.4 g
Trans
0.2 g
Protein
2.7 g
Sodium
105.2 mg
Potassium
38.3 mg
Cholesterol
32.8 mg
Vitamin A
4.4 %
Vitamin C
0.4 %
Calcium
2.1 %
Iron
5.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

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running image18Minutes of Running
cleaning image1Hour of Cleaning

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