Verified

Au Bon Pain

Blueberry Muffin

Serving Size:

490

Cal

59%

73g

Carbs
34%

19g

Fat
7%

9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1510 Cal
490/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1770 mg
530/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
73 g
Dietary Fiber
3 g
Sugars
33 g
Fat
19 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
9 g
Sodium
530 mg
Potassium
0 mg
Cholesterol
15 mg
Vitamin A
0 %
Vitamin C
2 %
Calcium
8 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

cycling image

1.2

Hours of Cycling
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50

Minutes of Running
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3

Hours of Cleaning

Other Popular Results

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