Farmers Market

Farmers Market - Blueberry Muffin

Serving Size :
1 Muffin
390Cal
53%52gCarbs
41%18gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar26 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium380 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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