Homemade

Homemade - Blueberry Lemon Paleo Muffin

Serving Size :
1 muffin
178Cal
31%14gCarbs
60%12gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal
178 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,257g
43 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar10 g
Fat12 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium43 mg
Potassium-- mg
Cholesterol108 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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