Peanut Butter and Fitness

Peanut Butter and Fitness - Blueberry Lemon Overnight Oats

Serving Size :
200 grams
233Cal
69%40gCarbs
16%4gFat
16%9gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal
233 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar19 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium60 mg
Potassium162 mg
Cholesterol4 mg
Vitamin A3 %
Vitamin C9 %
Calcium18 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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