Verified

AFV

Blueberry Lemon Bread Quiche

Serving Size:

404

Cal

43%

43g

Carbs
46%

20.5g

Fat
12%

12g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1596 Cal
404/2000Calleft
Fitness Goals:
Fat46.5 g
20.5/67gleft
Sodium1937 mg
363/2300mgleft
Cholesterol66 mg
234/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
3 g
Sugars
10 g
Fat
20.5 g
Saturated
8.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
363 mg
Potassium
--
Cholesterol
234 mg
Vitamin A
0.1 %
Vitamin C
6.7 %
Calcium
0.2 %
Iron
27.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.4Hours of Cleaning

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