Verified
AFV
Blueberry Lemon Bread Quiche
Serving Size:
5.9 ounce
404
Cal
43%
43g
Carbs46%
20.5g
Fat12%
12g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1596 Cal
404/2000Calleft
Fitness Goals:
Heart Healthy
Fat46.5 g
20.5/67gleft
Sodium1937 mg
363/2300mgleft
Cholesterol66 mg
234/300mgleft
Nutritional Info
Carbs
43 g
Dietary Fiber
3 g
Sugars
10 g
Fat
20.5 g
Saturated
8.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
363 mg
Potassium
--
Cholesterol
234 mg
Vitamin A
0.1 %
Vitamin C
6.7 %
Calcium
0.2 %
Iron
27.8 %
Activity Needed to Burn:
404 calories
1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning
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