Jen's Lmf

Jen's Lmf - Blueberry Flaxseed Muffin

Serving Size :
1 muffin
205Cal
54%28gCarbs
35%8gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal
205 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber5 g
Sugar16 g
Fat8 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium140 mg
Potassium33 mg
Cholesterol32 mg
Vitamin A1 %
Vitamin C6 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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