Sparkpeople

Sparkpeople - Blueberry Flaxseed Muffin

Serving Size :
1 Muffin
139Cal
31%11gCarbs
44%7gFat
25%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber9 g
Sugar0 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium320 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.