Clean Eating

Clean Eating - Blueberry Crumble Muffin

Serving Size :
1 Muffin
235Cal
62%37gCarbs
30%8gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,118g
182 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar18 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium182 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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