Qfc

Qfc - Blueberry Cream Cheese Muffin

Serving Size :
1 muffin 5.5 oz

527

Cal

51%

69g

Carbs

43%

26g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,473 cal

527 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,877g

423 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber2 g
Sugar37 g
Fat26 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium423 mg
Potassium145 mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

527 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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