Peanut Butter and Fitness

Peanut Butter and Fitness - Blueberry Coconut Protein Overnight Oats

Serving Size :
1 serving
297Cal
50%38gCarbs
27%9gFat
24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal
297 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,172g
128 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber7 g
Sugar10 g
Fat9 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium128 mg
Potassium199 mg
Cholesterol18 mg
Vitamin A4 %
Vitamin C10 %
Calcium25 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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