Outtakes

Blueberry Chicken Salad with Almonds

Serving Size:
472

Cal

15%

18.12g

Carbs
59%

31.25g

Fat
25%

30.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1527.59 Cal

472.41/2000Calleft
Fitness Goals:
Fat35.75 g
31.25/67gleft
Sodium1093.46 mg
1206.54/2300mgleft
Cholesterol227.43 mg
72.57/300mgleft

Nutritional Info

Carbs
18.12 g
Dietary Fiber
4.31 g
Sugars
10.38 g
Fat
31.25 g
Saturated
5.51 g
Polyunsaturated
3.53 g
Monounsaturated
11.01 g
Trans
0.2 g
Protein
30.1 g
Sodium
1206.54 mg
Potassium
654.87 mg
Cholesterol
72.57 mg
Vitamin A
133.92 %
Vitamin C
16.58 %
Calcium
9.22 %
Iron
14.34 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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