Eurest,Flik

Blueberry Chicken Salad with Almonds (47601.2)

Serving Size:
557

Cal

15%

21.36g

Carbs
67%

42.57g

Fat
18%

24.93g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1442.56 Cal

557.44/2000Calleft
Fitness Goals:
Fat24.43 g
42.57/67gleft
Sodium1974.42 mg
325.58/2300mgleft
Cholesterol237.21 mg
62.79/300mgleft

Nutritional Info

Carbs
21.36 g
Dietary Fiber
4.19 g
Sugars
14.12 g
Fat
42.57 g
Saturated
5.42 g
Polyunsaturated
9.97 g
Monounsaturated
21.79 g
Trans
0.11 g
Protein
24.93 g
Sodium
325.58 mg
Potassium
552.88 mg
Cholesterol
62.79 mg
Vitamin A
133.16 %
Vitamin C
16.73 %
Calcium
9.64 %
Iron
12.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

557 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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