Eat Better Meals

Eat Better Meals - Blueberry Chia Pancakes (Large)

Serving Size :
1 Large
900Cal
63%144gCarbs
17%17gFat
21%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal
900 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium730g
1,570 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs144 g
Dietary Fiber18 g
Sugar54 g
Fat17 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium1570 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

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