Peanut Butter and Fitness

Peanut Butter and Fitness - Blueberry Cheesecake Protein Shake

Serving Size :
0.5 recipe
206Cal
42%22gCarbs
22%5gFat
36%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal
206 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,074g
226 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar15 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein19 g
Sodium226 mg
Potassium158 mg
Cholesterol23 mg
Vitamin A12 %
Vitamin C11 %
Calcium66 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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