Homemade

Blueberry Cheesecake Baked Oatmeal

Serving Size:

288

Cal

67%

48g

Carbs
16%

5g

Fat
17%

12g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1712 Cal
288/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1912 mg
388/2300mgleft
Cholesterol237 mg
63/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
7 g
Sugars
16 g
Fat
5 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
1 g
Trans
--
Protein
12 g
Sodium
388 mg
Potassium
247 mg
Cholesterol
63 mg
Vitamin A
5 %
Vitamin C
10 %
Calcium
15 %
Iron
14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

cycling image

44

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning

Other Popular Results

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

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