Peanut Butter and Fitness

Peanut Butter and Fitness - Blueberry Banana Oatmeal Muffin

Serving Size :
1 jumbo muffin
199Cal
59%30gCarbs
18%4gFat
24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal
199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,194g
106 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar6 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium106 mg
Potassium242 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C49 %
Calcium8 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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