Muscle & Fitness Hers

Muscle & Fitness Hers - Blueberry Banana Baked Oatmeal

Serving Size :
1 square
356Cal
51%48gCarbs
38%16gFat
11%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber5 g
Sugar-- g
Fat16 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium340 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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