Peanut Butter and Fitness

Peanut Butter and Fitness - Blueberry Banana Baked Oatmeal

Serving Size :
1 slice (220 g)
329Cal
52%44gCarbs
32%12gFat
15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,671 cal
329 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,091g
209 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber5 g
Sugar18 g
Fat12 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein13 g
Sodium209 mg
Potassium333 mg
Cholesterol82 mg
Vitamin A36 %
Vitamin C8 %
Calcium61 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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