Always Bagels Inc.

Always Bagels Inc. - Blueberry Bagels

Serving Size :
1 Bagel
150Cal
84%63gCarbs
3%1gFat
13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber5 g
Sugar9 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium640 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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