Bay Ridge Bagel

Bay Ridge Bagel - Blueberry Bagel

Serving Size :
1 Bagel

310

Cal

80%

63g

Carbs

6%

2g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber4 g
Sugar14 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium500 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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