Panera Bread

Blueberry Bagel

Serving Size:
340

Cal

83%

68g

Carbs
4%

1.5g

Fat
13%

11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1660 Cal

340/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium1790 mg
510/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
68 g
Dietary Fiber
2 g
Sugars
8 g
Fat
1.5 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
11 g
Sodium
510 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
10 %
Calcium
15 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

cycling image52Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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