Peanut Butter and Fitness

Peanut Butter and Fitness - Blueberry Almond Oatmeal Muffins

Serving Size :
1 muffin
237Cal
59%35gCarbs
19%5gFat
22%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal
237 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,216g
84 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber5 g
Sugar13 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium84 mg
Potassium109 mg
Cholesterol10 mg
Vitamin A1 %
Vitamin C10 %
Calcium11 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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