Usda

Usda - Blue Crab, Raw

Serving Size :
3.5 oz
117Cal
0%--Carbs
100%1gFat
100%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal
117 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,927g
373 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber0 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium373 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A2 %
Vitamin C2 %
Calcium93 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17Minutes of Cycling
11Minutes of Running
43Minutes of Cleaning

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