Trader Joes

Trader Joes - Blue Cheese Roasted Pecan Dip

Serving Size :
2 Tbsp

110

Cal

3%

1g

Carbs

86%

11g

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium210 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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