Verified

Ameriserve

Blue Cheese Chicken Sandwich with Bacon

Serving Size:

422

Cal

33%

34.3g

Carbs
37%

17.4g

Fat
30%

32g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1578 Cal
422/2000Calleft
Fitness Goals:
Fat49.6 g
17.4/67gleft
Sodium1093 mg
1207/2300mgleft
Cholesterol227 mg
73/300mgleft

Nutritional Info

Carbs
34.3 g
Dietary Fiber
2.4 g
Sugars
1.2 g
Fat
17.4 g
Saturated
6.2 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
--
Protein
32 g
Sodium
1207 mg
Potassium
281.1 mg
Cholesterol
73 mg
Vitamin A
2 %
Vitamin C
2 %
Calcium
15.1 %
Iron
17.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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