Eurest,Chartwells Higher Education

BLTA Croissant (9123.0)

Serving Size:
552

Cal

32%

43.86g

Carbs
59%

36.28g

Fat
10%

13.58g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1448.34 Cal

551.66/2000Calleft
Fitness Goals:
Fat30.72 g
36.28/67gleft
Sodium1564.5 mg
735.5/2300mgleft
Cholesterol220.82 mg
79.18/300mgleft

Nutritional Info

Carbs
43.86 g
Dietary Fiber
4.71 g
Sugars
10.93 g
Fat
36.28 g
Saturated
13.37 g
Polyunsaturated
8.39 g
Monounsaturated
11.37 g
Trans
0.02 g
Protein
13.58 g
Sodium
735.5 mg
Potassium
433.49 mg
Cholesterol
79.18 mg
Vitamin A
38.05 %
Vitamin C
16.21 %
Calcium
4.68 %
Iron
12.74 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

552 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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