Chartwells Higher Education

BLT Wrap (8983.9)

Serving Size:
389

Cal

34%

33.17g

Carbs
52%

22.52g

Fat
13%

12.83g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1611.25 Cal

388.75/2000Calleft
Fitness Goals:
Fat44.48 g
22.52/67gleft
Sodium1360.46 mg
939.54/2300mgleft
Cholesterol281.45 mg
18.55/300mgleft

Nutritional Info

Carbs
33.17 g
Dietary Fiber
4.29 g
Sugars
4 g
Fat
22.52 g
Saturated
4.58 g
Polyunsaturated
4.15 g
Monounsaturated
9.7 g
Trans
0.08 g
Protein
12.83 g
Sodium
939.54 mg
Potassium
243.01 mg
Cholesterol
18.55 mg
Vitamin A
49.45 %
Vitamin C
13.95 %
Calcium
17.82 %
Iron
11.16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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