Subway
Blt - Wheat, Lettuce, Tomato, Banana Peppers, Pepper Jack Cheese
Serving Size:
6 " Sandwich
350
Cal
49%
45g
Carbs32%
13g
Fat19%
17g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1650 Cal
350/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1360 mg
940/2300mgleft
Cholesterol270 mg
30/300mgleft
Nutritional Info
Carbs
45 g
Dietary Fiber
5 g
Sugars
5 g
Fat
13 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
940 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
10 %
Vitamin C
20 %
Calcium
10 %
Iron
15 %
Activity Needed to Burn:
350 calories
53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning
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