Verified

Eurest

BLT Waffle Sandwich

Serving Size:

403

Cal

23%

23.4g

Carbs
60%

27.6g

Fat
18%

18.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1597.5 Cal
402.5/2000Calleft
Fitness Goals:
Fat39.4 g
27.6/67gleft
Sodium1094.7 mg
1205.3/2300mgleft
Cholesterol256.4 mg
43.6/300mgleft

Nutritional Info

Carbs
23.4 g
Dietary Fiber
2.4 g
Sugars
6.5 g
Fat
27.6 g
Saturated
7.8 g
Polyunsaturated
4.7 g
Monounsaturated
12.5 g
Trans
0.1 g
Protein
18.4 g
Sodium
1205.3 mg
Potassium
545.5 mg
Cholesterol
43.6 mg
Vitamin A
19 %
Vitamin C
66.4 %
Calcium
18.9 %
Iron
11.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.4

Hours of Cleaning

Other Popular Results

BLT Sandwich

Waffle House

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