B-bops

B-bops - Blt Sandwich (/web Site)

Serving Size :
1 Sandwich
320Cal
49%39gCarbs
37%13gFat
14%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol0g
300 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar6 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium730 mg
Potassium-- mg
Cholesterol300 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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