OKSTATE Fast Break

OKSTATE Fast Break - BLT Sandwich on White Bread

Serving Size :
7.5 oz

247

Cal

55%

32g

Carbs

27%

7g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal

247 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,671g

629 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated2 g
Polyunsaturated192 g
Monounsaturated747 g
Trans0 g
Protein10 g
Sodium629 mg
Potassium22987 mg
Cholesterol14 mg
Vitamin A58 %
Vitamin C27 %
Calcium9 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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