OKSTATE Express It

OKSTATE Express It - BLT Sandwich on Wheat Bread

Serving Size :
5.7 oz

256

Cal

48%

31g

Carbs

31%

9g

Fat

21%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,712g

588 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber5 g
Sugar6 g
Fat9 g
Saturated1 g
Polyunsaturated191 g
Monounsaturated746 g
Trans0 g
Protein14 g
Sodium588 mg
Potassium22913 mg
Cholesterol13 mg
Vitamin A51 %
Vitamin C14 %
Calcium1 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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