Canada Eurest

BLT Sandwich (85406.0)

Serving Size:
376

Cal

49%

46.75g

Carbs
34%

14.19g

Fat
17%

16.17g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1624.43 Cal

375.57/2000Calleft
Fitness Goals:
Fat52.81 g
14.19/67gleft
Sodium1440.77 mg
859.23/2300mgleft
Cholesterol276.23 mg
23.77/300mgleft

Nutritional Info

Carbs
46.75 g
Dietary Fiber
2.72 g
Sugars
4.33 g
Fat
14.19 g
Saturated
3.75 g
Polyunsaturated
2.58 g
Monounsaturated
4.17 g
Trans
0.14 g
Protein
16.17 g
Sodium
859.23 mg
Potassium
326.48 mg
Cholesterol
23.77 mg
Vitamin A
18.73 %
Vitamin C
10.42 %
Calcium
7.43 %
Iron
23.69 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

376 calories

cycling image57Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Blt Sandwich

Sainsbury's

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.