Chartwells Higher Education

BLT Sandwich (41452.2)

Serving Size:
487

Cal

35%

41.84g

Carbs
42%

22.56g

Fat
24%

28.48g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1513.22 Cal

486.78/2000Calleft
Fitness Goals:
Fat44.44 g
22.56/67gleft
Sodium946.18 mg
1353.82/2300mgleft
Cholesterol243.87 mg
56.13/300mgleft

Nutritional Info

Carbs
41.84 g
Dietary Fiber
4.36 g
Sugars
6.73 g
Fat
22.56 g
Saturated
7.4 g
Polyunsaturated
4.78 g
Monounsaturated
9.3 g
Trans
0.1 g
Protein
28.48 g
Sodium
1353.82 mg
Potassium
631.19 mg
Cholesterol
56.13 mg
Vitamin A
60.28 %
Vitamin C
22.41 %
Calcium
12.64 %
Iron
20.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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